01.
Meditation/Breathwork

Daily Meditation and Breath Consideration are part of a healthy and strong life and necessary means of cultivating compassion and kindness.

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02. Goals/Reflection

Spiritual Diary is essential in any practice of reflection and self-inquiry, as a means to subdue the ego.

03. Yamas/Niyamas

• Ahimsa Non-Violence, Freedom from Harming

• Satya Truthfulness

• Asteya Non-Stealing, Freedom from Stealing

• Brahmacharya Moderation

• Aparigraha Non-Hoarding, Freedom from Grasping

• Saucha Cleanliness

• Santosha Contentment

• Tapas Self Discipline

• Svadhyaya Self Study

• Isvara-pranidhana Surrender

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04. Cultivating Grace

You are never alone.

• When by the flood of your tears, the inner and the outer have fused into One, you will find Her whom you sought with such anguish, nearer than the nearest, the very breath of life, the very core of every heart. ~Anandamayi Ma